"Arthritis" is a disease that we often hear in our daily lives. Due to age, obesity, strain, trauma, joint congenital abnormalities, joint deformities and many other factors, the loss of articular cartilage, joint edges and subchondral bone Reactive hyperplasia, mainly manifested as joint pain, tenderness, stiffness, joint swelling, restricted mobility and joint deformities. It has seriously affected our normal life and health. Therefore, joint health is an important part of human health. We must take care of it and love it.

　　 The eight major joints of the human body, from top to bottom, are neck, shoulder, elbow, wrist, hip, waist, knee, and ankle. Above the joints, there is a layer of "cartilage". The cartilage is composed of cartilage tissue and the surrounding perichondrium. The cartilage tissue is composed of cartilage cells, matrix and collagen fibers. The main function of cartilage is to lubricate the joints, buffer pressure, and play an important role in joint activities. Cartilage degeneration has a close relationship with the occurrence of arthritis. Pay attention to cartilage health and improve arthritis symptoms at the same time. First of all, let’s get familiar with glucosamine. Appropriate supplementation will make your joints healthier. Glucosamine (also known as "glucosamine") is a natural substance that exists in cartilage cells. In the body, glucosamine is converted. Glycosaminoglycan, which is an important raw material for the composition of cartilage and joint lubricating substances. Studies have also shown that glucosamine is effective in improving rheumatoid, degenerative, and traumatic arthritis. It can stimulate cartilage cells to produce more collagen, glycoproteins and glycosaminoglycans.

　　In addition to proper supplementation of nutrients, joint health also requires other aspects to enhance health, such as keeping the joints in a regular state of movement. Frequent movement of the joints can help effectively prevent stiffness and arthritis and other diseases. In addition, pay attention to exercise the muscles around the joints. The slight enhancement of the muscles around the joints can also protect and support the joints.